We are all familiar with the concept that a healthy diet promotes a healthy heart and general well-being. But what is the link between good nutrition and healthy feet? At Body & Feet, Dr. Eugene Shapiro, the leading foot doctor in Gravesend, has a unique perspective and takes a holistic approach to his podiatry practice. Holistic medicine is all about viewing the person as a sum of all the body parts. Dr. Shapiro recognizes that the entire body is connected, so when their is an injury in one are, the whole body is affected. As a result of this philosophy, he will not treat just the foot as a foot problem but he will around paying attention to all the details of the body, not to just the problematic part. This allows us to treat the whole body, not just the foot or the ankle. We can treat the problem at the core, not just take away the symptoms of it. And when the cause of the problem is taken away, the body can heal.
It is an established fact that diabetes can cause many types of foot problems, from skin changes to nerve damage, or neuropathy. Symptoms may include burning pain, tingling, or weakness in the feet. The foot doctor in Gravesend has a great deal of experience treating diabetic foot problems. One way to control this disease is by eliminating excessive sugar, processed foods, and carbohydrates. A healthy diet helps you control sugar levels and manage your diabetes. A diabetes diet, like any healthy eating plan, means eating fiber-rich fruits and vegetables, lean protein, and moderate amounts of whole grains and healthy fats. Another condition that can affect your feet is inflammation. Medical research suggest that what we eat can affect inflammation in the body, which is a risk factor for many chronic conditions. Inflammation is a common cause of foot pain associated with types of inflammatory arthritis such as psoriatic arthritis, rheumatoid arthritis, gout, and plantar fasciitis. Many common foods are believed to encourage inflammation, such as the refined grains, sugar, and trans fats in baked goods and junk foods, the saturated fat in red meat, and the omega-6 fats found in many commonly used vegetable oils, such as corn, soybean, and sunflower oils.
Osteoporosis and peripheral artery disease can also affect your foot health and are controlled by this healthy diet. To maintain health and prevent many foot problems, the foot doctor in Gravesend suggests eating a healthy diet with anti-inflammatory benefits that is rich in green vegetables and other fresh plant foods, and eliminate refined grain foods and sugary treats. For other tips on the benefits of a healthy diet and controlling foot problems, or for exceptional podiatric care, give Body & Feet a call today.